How To Actually Achieve Your Goals in 2025 (Evidence-Based)

App Time Reviews July 20, 2025

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These are the stupidly simple 5 steps that I’m going to be following to help me achieve my goals in 2025. I hope they help you too! Enjoy xx

PAPERS REFERENCED IN THIS VIDEO:
Writing down your goals –
Monitoring goal progress –
Mental contrasting –
Motivating voter turnout by invoking the self –

Timestamps:
0:00 – Why I’m making this video
1:12 – 1. Write Them Down
4:16 – 2. Look at them every week
8:14 – 3. Monitor your Progress
10:31 – 4. Visualise Obstacles
12:28 – 5. Tie them to an Identity

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